I have found something new and I love it! CrossFit reminds me a lot of conditioning we did in gymnastics. Now that I have found it, I'm going to have to rework my running schedule to ensure I still get my miles in but rest enough also. Steve and I CrossFit at http://crossfitfortvancouver.com/ Check out the website. There's some not so great pics of Steve and I. I'll have to have him take one where it actually looks like I'm doing something.
I got my 4 miles in on Sunday with a crossfit workout Friday and another on Monday and Tuesday. My legs are done. Today is a rest day but I really would love to go in and CrossFit again. I know I should rest though, so I'm going to clean the house instead (maybe I'll go for a mile run (: ).
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