First lesson learned. I've decided that on my stretch and strength days I need to go to the actual gym to do this.
Yesterday was my first official training day. I've been excercising "regularly" for the last few weeks including a 4 mile run on Sunday, but yesterday was THE day. And it was a stretch and strength day. Not very exciting and I decided that I could do it home. It seems to have escaped me that I also have two small children at home. Of course I did no strength and no stretching so next Monday I will be stretching on my pilates mat at the gym.
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