Last Friday was my last day before transferring to my new job. I decided I need to walk to the top of the building before I left. 19 floors up and down. My calves finally stopped hurting today.
Yesterday was supposed to be my big 4 mile run. I made it 2. I think I'm not eating right and need to bring some good carbs to eat on the way home during my new 40 minute commute. I brought an apple today so we'll see how it works. It could just be that my body is in shock from actual consistent excercise.
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You need a good shake!
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